Latest Insights: Workplace Wellbeing News  

Explore Acorn EAP's latest workplace insights. Read articles on EAP programs, mental health and employee support for a thriving work environment.

Healthy Workplace

It’s Not Just Burnout — It’s the Emotional Load of the Year Catching Up

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By December, most people aren’t just tired — they’re carrying a quiet weight that’s hard to name. It’s the stress that didn’t get resolved in June.It’s the grief that gets sharper around Christmas.It’s the invisible work of holding it all together — .....
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Domestic & Family Violence in the Workplace: How Employers Can Be a Lifeline.

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Family and domestic violence (DFV) touches every corner of Australian society—including the workplace. For many victim-survivors, a job offers economic security, social connection, and, at times, the only safe place away from abuse. In February 2023.....
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Mastering Your Emotions in 90 Seconds: A Game-Changer for Your Mental Health at Work.

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In the fast-paced world we live in today, emotions can often overwhelm us. Whether it's frustration with a colleague, anxiety before a big presentation, or stress due to looming deadlines, learning to manage our emotions effectively is crucial. This .....
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Workplace Mental Health: Strategies for Businesses.

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The Importance of Boundaries in the Workplace.

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Maintaining a healthy work-life balance has become increasingly challenging. As we navigate the demands of our professional lives, it's essential to establish boundaries to protect our well-being and preserve our personal time. In this blog post, we.....
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