Artificial intelligence is changing the way we work—and now, it’s changing how we care. In recent years, AI-driven mental health tools have entered the wellbeing space with growing momentum. From mood-sensing algorithms to chatbot therapists, some or.....
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You’ve always struggled with focus. You start strong but rarely finish. You zone out in meetings. You forget the task that was just explained, but remember a throwaway comment from three years ago. You’ve been told you’re too sensitive, too distract.....
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Every September, Australian workplaces get behind R U OK? Day—sharing posters, handing out cupcakes, and encouraging employees to ask that all-important question. But what happens after the morning tea ends? Creating a truly supportive workplace goe.....
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Are You Drowning in the Day-to-Day? Lately, many of us are feeling like we can barely keep our heads above water. Not because we’re lazy. Not because we’re doing anything wrong.But because life has become a relentless stream of doing — tasks, tabs, .....
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You’ve probably worked with someone living with depression—maybe even sitting next to them every day—and never realised it. That’s the nature of high-functioning depression. It doesn’t always look like tears or a breakdown. More often, it looks like.....
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