Latest Insights: Workplace Wellbeing News  

Explore Acorn EAP's latest workplace insights. Read articles on EAP programs, mental health and employee support for a thriving work environment.

Workplace Happiness

Quiet Thriving in the Workplace: What It Is and Why It Matters.

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As workplace trends continue to evolve, a new term is making waves in the corporate world—quiet thriving. You’ve likely heard of “quiet quitting,” where employees do only the bare minimum required to keep their jobs. Quiet thriving, in contrast, rev.....
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It’s Not Just Burnout — It’s the Emotional Load of the Year Catching Up

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By December, most people aren’t just tired — they’re carrying a quiet weight that’s hard to name. It’s the stress that didn’t get resolved in June.It’s the grief that gets sharper around Christmas.It’s the invisible work of holding it all together — .....
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Drowning in the Day-to-Day? How to Reset When You're Overwhelmed.

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Are You Drowning in the Day-to-Day? Lately, many of us are feeling like we can barely keep our heads above water. Not because we’re lazy. Not because we’re doing anything wrong.But because life has become a relentless stream of doing — tasks, tabs, .....
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The Four-Day Work Week: Is It the Future of Australian Workplaces?.

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In recent years, the concept of a four-day work week has gained significant traction around the world—and now, Australian employers and employees are taking notice. From pilot programs to long-term trials, many organisations report outcomes such as .....
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8 Scientifically Proven Ways to Stay Motivated When Work Gets Tough: How to Stay on Track and Achieve Your Goals.

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As we head into a new year, it’s the perfect time to set fresh goals, both personally and professionally. But let’s face it—staying motivated, especially when things get tough, can be a challenge. Whether you're dealing with workplace stress, a deman.....
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RU Okay Day: Promoting Mental Health Awareness and Support in the Workplace.

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RU Okay Day: A Catalyst for Workplace Mental Health Awareness Every year, RU Okay Day serves as a powerful reminder for Australians to check in on each other, fostering conversations that can make a real difference. In 2024, the importance of this da.....
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