Stress Relief

By December, most people aren’t just tired — they’re carrying a quiet weight that’s hard to name. It’s the stress that didn’t get resolved in June.It’s the grief that gets sharper around Christmas.It’s the invisible work of holding it all together — .....
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Are You Drowning in the Day-to-Day? Lately, many of us are feeling like we can barely keep our heads above water. Not because we’re lazy. Not because we’re doing anything wrong.But because life has become a relentless stream of doing — tasks, tabs, .....
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Holiday seasons like Easter bring a welcome break from the day-to-day grind—but for many people, they can also be a source of extra stress. At Acorn EAP, we regularly see how challenging it is for employees to manage increased social, family, and wo.....
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The holiday season is meant to be a time of joy and celebration, but for many, it also brings the stress of navigating tricky family dynamics. Whether it’s old grievances, toxic behaviours, or simply the tension that builds when people with conflicti.....
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As winter sets in, the festive spirit of Christmas in July offers a perfect opportunity to boost your mood and enhance your well-being. Embracing this mid-year celebration can bring joy, warmth, and a sense of community during the colder months. In t.....
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